Well I did a triathalon last week and started cross fit on Monday. Rode my bike. Ran 3 miles. Lifted weights and did cross fit again on Thursday an turns out.. Sneezing and rowing in combination causes the worst pain I've ever experienced. I was flat on my back at the class then cries the whole way home. Pretty sure I scared the kids with the amount of crying and pain I was in. I literally got stuck on the toilet and again had to lift me off. Yeah. That's bad. I'm kinda mad. I feel strong. And capable. What's the deal!? I'm careful and slow and had just finished the physical therapist. Not cool back. Not cool.
11 years ago
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